Want a healthy body? Learn to listen

This week’s contribution to our blog is from Christian Science Committee on Publication Keith Wommack of Texas. 

How can improved listening skills benefit your health? Perhaps, a link between spirituality and health provides the answer. @GlowImages

Admit it. You’re a lousy listener.

Don’t fret. I used to be one, but I’ve been fine-tuning my skill, and you can too.

I believe, you’ll want to improve your listening because good listeners have fulfilling relationships and are more apt to experience good health.

Regarding relationships, as you look to improve your listening ability, there are destructive behavioral habits you’ll need to be aware of and abandon. (Several habits detailed in Are you really listening?: Keys to Successful Communication – Donoghue & Siegel)

Rude – Do you interrupt others while they speak? If you make the moment about you, you’re not listening, not considering another’s thoughts and feelings, and you’re certainly not being courteous. Rudeness is an unhealthy behavior for a relationship.

Savior – Do you give others undivided attention because you believe you’re the one to solve their problems? When you think of yourself as a savior, you can’t hear the real need or come up with sound solutions. You merely add to their challenges.

Target – Do you stop listening when you perceive another’s words to be critical of you? Low self-esteem flows from a victim-mentality and this self-centeredness takes offense at everything said, turning it inward. When you’re a target, you miss the point of conversations. It’s hard to listen when you’re defensive.

Waiter – You don’t interrupt, but you don’t listen either. You just wait. You don’t really care what others say. You just want them to stop talking so you can begin. It’s all about you.

Recognizing these habits to be wrong enables you to challenge and replace them with the building blocks that nourish relationships: love and respect.

So, how can improved listening skills benefit your health? Perhaps, a link between spirituality and health provides the answer………You can read more of this article HERE

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