Ridiculously small steps lead to a healthier lifestyle

Taking small steps can make big changes for a better lifestyle

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This week we are sharing an article by Keith Wommack, who is a Syndicated Columnist, Christian Science practitioner and teacher, husband, and step-dad.  He is also the Committee on Publication for Texas.

In Keith’s article – Ridiculously small steps lead to a healthier lifestyle – understanding how many small steps will advance you toward a goal – even an elusive goal – can also be applied to how we change our behaviours and understanding toward living healthier lives

Today, living a healthier lifestyle is at the top of many wish lists.

The good news is that eating fresh foods, getting off the couch and exercising more, and making time to pray and read scripture contribute to better minds and bodies. And, perhaps, the spiritual activities could be the most beneficial for your long-term health.

Unfortunately, the bad news is that most people have trouble following through with any program of healthy activities.  To continue reading Keith’s article, click here.

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